We all love to cuddle. But do you know cuddling have a lot of benefits? Here are 10 amazing benefits about cuddling that will surprise you.
1. Boost your immune system
When you cuddle, you feel good. This feel good hormone makes you feel like nothing can hurt you. It also increases hormones that fight infection. So the power of positive thinking, feeling of love and security actually helps to boost your immune system.
2. Relieves pain
When any part of your body hurts, you always rub your body. In the similar way a good dose of cuddling can make physical pain disappear or make it less and bearable.
3. Lower risk of heart disease
Cuddling lower your blood pressures which lower risk of heart disease.
4. Reduce stress
Cuddling gives you sense of safely, security and love which reduces our stress level
5. Sleep well
According to a study cuddling slemay lower levels of Cortisol, which is released in response to stress. Less cortisol in your body means better sleep.
6. Deepen your relationship
According to a recent survey from researchers at the University of Hertfordshire couples who cuddle together while sleeping are more likely to be happy in their relationships than couples who sleep on opposite sides of the bed. So, cuddling or other physical affection releases the hormone dopamine, which makes your relationship stronger and deeper.
7. Improve communication
Non-verbal communication such as cuddling between partners is the best way interacts with each other. It allows you to express your love in a way that words can’t express.
8. Reduces social anxiety
Cuddling release oxytocin which gives us a positive outlook .So when someone curdle you in a party you feel comfortable, which reduce our social anxieties.
9. Reduces cravings
According to a study, oxytocin has the ability to reduce food cravings. This is how cuddle can reduce your cravings at the middle of night.
10. Reduces our fears
Scared in the middle of night? Then you should cuddle your partner. Study has shown that women’s fears can be reduced simply by touching their partner. It can be something as little as holding hands or loving as cuddling.