Food
10 Favourite Foods Of The Holy Prophet (PBUH) And Their Benefits
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Published: Aug 22, 2016

This list contains all the favourite food our Holy Prophet (PBUH) used to eat and enjoy. These foods also have many benefits in eating them.

Here are the foods:

1. Dates

Dates are the food we use to open our fasts. They also are rich in vitamins, minerals and a good source of dietary fiber.

Source: food.ndtv.com
Source: food.ndtv.com

2. Milk

Good for the bones and other nutrients like Vitamin K and magnesium. It also heals heart burn.

Source: dairyfoods.com
Source: dairyfoods.com

3. Barley

Full of fiber and B vitamins.

Source: marketplacecommodities.com
Source: marketplacecommodities.com

4. Figs

Full of Vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

Source: bbcgoodfood.com
Source: bbcgoodfood.com

5. Honey

Considered a natural remedy for many diseases such as cancer and heart disease.

Source: fairtradeusa.org
Source: fairtradeusa.org

6. Olive oil

Olive oil is rich in monounsaturated fatty acids and lowers risk of heart disease, high blood pressure and stroke.

Source: naturallycurly.com
Source: naturallycurly.com

7. Pumpkin

Pumpkins are great for lung health, prevents asthama, colon cancer, blood pressure and heart disease.

Source: hotsoupdiet.com
Source: hotsoupdiet.com

8. Grapes

Grapes purify the blood and strengthens the kidneys

Source: globe-views.com
Source: globe-views.com

9. Cucumbers

Cucumbers keep you hydrated, keeps you cool, flushes out toxins, helps in weight loss and cuts cancer.

Source: rareseeds.com
Source: rareseeds.com

10. Vinegar

Vinegar helps in weight loss, lowers blood sugar levels and improves symptoms of diabetes.

Source: reference.com
Source: reference.com