This list contains all the favourite food our Holy Prophet (PBUH) used to eat and enjoy. These foods also have many benefits in eating them.
Here are the foods:
Dates are the food we use to open our fasts. They also are rich in vitamins, minerals and a good source of dietary fiber.
Good for the bones and other nutrients like Vitamin K and magnesium. It also heals heart burn.
Full of fiber and B vitamins.
Full of Vitamins A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.
Considered a natural remedy for many diseases such as cancer and heart disease.
6. Olive oil
Olive oil is rich in monounsaturated fatty acids and lowers risk of heart disease, high blood pressure and stroke.
Pumpkins are great for lung health, prevents asthama, colon cancer, blood pressure and heart disease.
Grapes purify the blood and strengthens the kidneys
Cucumbers keep you hydrated, keeps you cool, flushes out toxins, helps in weight loss and cuts cancer.
Vinegar helps in weight loss, lowers blood sugar levels and improves symptoms of diabetes.