Life
10 Things That Happen If You Sleep A lot
cococo
Published: Jul 19, 2016

With our current jobs and life style getting a full nights sleep isn’t something that happens often. Even though we need to sleep about 7 hours a night sleeping more is actually better for you.

Here’s what happens when you get more sleep than you need:

1. You’ll be more happy

People who don’t get enough sleep tend to be depressed an anxious. People who sleep enough don’t face these problems.

Source: mashable.com
Source: mashable.com

2. Better memory

People who sleep enough have better short term memory and perform well on tests

Source: fanpop.com
Source: fanpop.com

3. You get stronger

If you aren’t getting enough sleep after your workouts

Source: giphy.com
Source: giphy.com

4. Your eye sight improves

The longer you stay up late the worse your eye sight becomes

Source: hellou.co.uk
Source: hellou.co.uk

5. You’ll speak well

With less sleep your speech can get slurred, slow and monotonous tone

Source: idealmagazine.co.uk
Source: idealmagazine.co.uk

6. Less heart problems

Sleeping five hours or less causes a  45% increase in heart attack risks

Source: giphy.com
Source: giphy.com

7. Your skin will glow

People who get enough sleep have healthier skin and show fewer signs of aging

Source: bustle.com
Source: bustle.com

8. Less risk of cancer

Night workers are more likely to develop colon and breast cancer.

Source: 67.media.tumblr.com
Source: 67.media.tumblr.com

9. It’ll make you a better driver

Driving sleepy is like driving drunk

Source: cosmouk.cdnds.net
Source: cosmouk.cdnds.net

10. You’ll be more productive at work

The more tired you are the more harder it will be to concentrate at work

Source: persephonemagazine.com
Source: persephonemagazine.com