These foods will help you burn fat, lose weight all by increasing your metabolism and giving you other benefits.
Eggs build muscle and burn fat, they are packed full of protein and protein helps in burning calories.
Coffee stimulates adrenaline which sends a message to your fat stores to burn fat.
3. Peanut Butter
This is actually a healthy snack if you get the unsweetened peanut butter. Peanut butter boosts testosterone which burns fat and builds muscle.
4. Low fat dairy products
Low fat dairy products are rich in Vitamin D and calcium. This helps in reducing fat and building muscle. Daily use of these foods improves metabolism.
Nuts are packed full of nutrients, healthy fats and fiber. They help reduce cravings and build muscle too.
Apples is the best fruit to help aid in weight loss. They are packed full of fiber which keeps you full.
Another food that keeps you full. They also help in regulating blood sugar levels.
8. Green tea
Green tea is packed full of anti oxidants and helps raise your metabolism.
9. Lentils (Daal)
Like beans lentils will keep you full because they are high in fiber and will also regulate blood sugar levels. It is also a good source of protein.
10. Chili Peppers
Chili peppers contain capsaicin which provide several benefits to losing weight.
11. Sweet potato
Full of flavor and fiber, expect them to keep you full after eating them.
This fruit will help you lose a lot of weight, grapefruit lowers insulin, regulates blood sugar and metabolism.