Food
12 Foods That Burn Fat
Lose weight
Published: May 9, 2016

These foods will help you burn fat, lose weight all by increasing your metabolism and giving you other benefits.

1. Eggs

Eggs build muscle and burn fat, they are packed full of protein and protein helps in burning calories.

Source: newhealthadvisor.com
Source: newhealthadvisor.com

2. Coffee

Coffee stimulates adrenaline which sends a message to your fat stores to burn fat.

Source: en.wikipedia.org
Source: en.wikipedia.org

3. Peanut Butter

This is actually a healthy snack if you get the unsweetened peanut butter. Peanut butter boosts testosterone which burns fat and builds muscle.

Source: peanutbutterlovers.com
Source: peanutbutterlovers.com

4. Low fat dairy products

Low fat dairy products are rich in Vitamin D and calcium. This helps in reducing fat and building muscle. Daily use of these foods improves metabolism.

Source: webdicine.com
Source: webdicine.com

5. Nuts

Nuts are packed full of nutrients, healthy fats and fiber. They help reduce cravings and build muscle too.

Source: alisonspantry.co.nz
Source: alisonspantry.co.nz

6. Apples

Apples is the best fruit to help aid in weight loss. They are packed full of fiber which keeps you full.

Source: lymanorchards.com
Source: lymanorchards.com

7. Beans

Another food that keeps you full. They also help in regulating blood sugar levels.

Source: cityseed.org
Source: cityseed.org

8. Green tea

Green tea is packed full of anti oxidants and helps raise your metabolism.

Source: teamajesty.com
Source: teamajesty.com

9. Lentils (Daal)

Like beans lentils will keep you full because they are high in fiber and will also regulate blood sugar levels. It is also a good source of protein.

Source: organicfacts.net
Source: organicfacts.net

10. Chili Peppers

Chili peppers contain capsaicin which provide several benefits to losing weight.

Source: delraycra.org
Source: delraycra.org

11. Sweet potato

Full of flavor and fiber, expect them to keep you full after eating them.

Source: vwellhealth.com
Source: vwellhealth.com

12. Grapefruit

This fruit will help you lose a lot of weight, grapefruit lowers insulin, regulates blood sugar and metabolism.

Source: organicfacts.net
Source: organicfacts.net