Life
12 Photos That Perfectly Depict What It Feels Like To Have Depression
depression
Published: Jun 12, 2016

Katie Joy Crawford, a photography student, who has general anxiety disorder created a 12 photo series called My Anxious Heart to convey the crippling effects of mental illness. Here are the photos along with her description:

 1. “You were created for me and by me. You were created for my seclusion. You were created by venomous defense. You are made of fear and lies. Fear of unrequited promises and losing trust so seldom given. You’ve been forming my entire life. Stronger and stronger.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

2. “No matter how much I resist, it’ll always be right here desperate to hold me, cover me, break down with me. Each day I fight it. ‘You’re not good enough for me and you never will be.’ But there it is, waiting for me when I wake up and eager to hold me as I sleep. It takes my breath away. It leaves me speechless.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

3. “I’m afraid to live and I’m afraid to die. What a way to exist.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

4. “Cuts so deep it’s like they’re never going to heal. Pain so real, it’s almost unbearable. I’ve become this … this cut, this wound. All I know is the same pain; sharp breath, empty eyes, shaky hands. If it’s so painful, why let it continue? Unless … maybe it’s all that you know.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

5. “It’s strange — in the pit of your stomach. It’s like when you’re swimming and you want to put your feet down but the water is deeper than you thought. You can’t touch the bottom and your heart skips a beat.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

6. “A captive of my own mind. The instigator of my own thoughts. The more I think, the worse it gets. The less I think, the worse it gets. Breathe. Just breathe. Drift. It’ll ease soon.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

7. “Numb feeling. How oxymoronic. How fitting. can you actually feel numb? Or is it the inability to feel? Am I so used to being numb that I’ve equated it to an actual feeling?”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

8. “They keep telling me to breathe. I can feel my chest moving up and down. Up and down. Up and down. But why does it feel like I’m suffocating? I hold my hand under my nose, making sure there is air. I still can’t breathe.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

9. “My head is filling with helium. Focus is fading. Such a small decision to make. Such an easy question to answer. My mind isn’t letting me. It’s like a thousand circuits are all crossing at once.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

10. “I was scared of sleeping. I felt the most raw panic in complete darkness. Actually, complete darkness wasn’t scary. It was that little bit of light that would cast a shadow — a terrifying shadow.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

11. “A glass of water isn’t heavy. It’s almost mindless when you have to pick one up. But what if you couldn’t empty it or set it down? What if you had to support its weight for days … months … years? The weight doesn’t change, but the burden does. At a certain point, you can’t remember how light it used to seem. Sometimes it takes everything in you to pretend it isn’t there. And sometimes, you just have to let it fall.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com

12. “Depression is when you can’t feel at all. Anxiety is when you feel too much. Having both is a constant war within your own mind. Having both means never winning.”

Source: katiejoycrawford.com
Source: katiejoycrawford.com