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12 Ways To Get Rid Of Migraines And Headaches Without Medicine
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Published: Nov 19, 2015

Headaches are something everyone faces. It could be caused by your significant other (lol) or by other problems such as stress, tension, restlessness, lack of sleep and even dehydration. Most people resort to medicines to get rid of the pain. Instead of that, use these home remedies to get rid of the pain:

1. Water

Dehydration causes headaches simply drinking a glass of water when you feel a headache coming can help ease the pain.

Source: newhealthadvisor.com
Source: newhealthadvisor.com

2. Ice

Putting an ice pack on your forehead will help numb the pain, it will also shrink blood vessels and improve circulation in that area

Source: snipview.com
Source: snipview.com

3. Almonds

Almonds can act as pain-relievers because they contain salicin which fights headaches.

Source: mealandaspiel.com
Source: mealandaspiel.com

4. Massages

Getting regular head massages have been shown to reduce migraine attacks and help people get better sleep. Massaging the temple, neck, back and shoulders usually helps.

Source: fuehairtransplantindubai.com
Source: fuehairtransplantindubai.com

5. Yoga

Yoga has many health benefits, one of them being reducing headaches and migraines. By focusing on your breathing and posture you will focus your mind and stretching your muscles will make you lose tension in your neck and back area.

Source: indianexpress.com
Source: indianexpress.com

6. Fish oil

Fish oil reduces migraine and headaches thanks to Omega 3 fattyacids which promote heart health and blood circulation.

Source: abc.net.au
Source: abc.net.au

7. Lemon Water

Drinking hot water with lemon will reduce the intensity of your headaches.

Source: foodmatters.tv
Source: foodmatters.tv

8. Ginger tea

Ginger can help with many things such as joint pain and nausea but ginger tea also helps reduce headaches and soothe migraines.

Source: prevention.com
Source: prevention.com

9. Paan

Yes! Betel leaves, locally known as Paan, has many cooling properties and can relieve headaches within minutes.

Source: prevention.com
Source: madebymark.com

10. Accupressure

Massaging the area between your thumb and forefinger has been known to relieve headaches.

Source: hubpages.com
Source: hubpages.com

11. Loong

Smelling cloves can ease headaches and they also have other pain relieving properties.

Source: savoryspiceshop.com
Source: savoryspiceshop.com

 12. Sexual intercourse

Yes! Indulging in sexual intercourse releases endorphins which is your body’s natural pain killer. Also you probably aren’t thinking about the headache when you’re doing it.

Source: bety.cz
Source: bety.cz

So try these remedies next time you’re having a headache!