Food
25 Health Benefits Of Fruits And Vegetables From A to Z
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Published: Mar 13, 2016

Fruits and vegetables are the best source of minerals, anti-oxidants, fiber, energy, iron, protein, potassium and vitamins. The unique nutrition profile of fruits and vegetables keeps human body free from diseases and healthy. Here are 25 health benefits of fruits and vegetables from A to Z.

1.

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2.

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4.

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6.

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7.

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8.

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9.

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10.

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11.

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12.

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13.

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14.

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15.

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16.

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17.

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18.

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19.

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20.

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21.

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22.

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23.

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24.

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25.

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All the images are taken from here.