Life
4 Ways Water Helps You Lose Weight
coov
Published: Aug 3, 2016

Our body is made of 70% water. We are basically water with brains. But did you know that water can help you lose weight? Yes? Ojh… But did you know how?

Here are 4 ways water helps you lose weight

1. It increases your metabolism

Having 3 – 4 liters of water ups your metabolism by 30 percent.

Source: mensfitness.com
Source: mensfitness.com

2. It’ll help you workout better

Working out while you’re dehydrated = a really bad workout. Drinking enough water before a workout ensures that you’re able to workout efficently

Source: muscleandfitness.ph
Source: muscleandfitness.ph

3. Kills hunger

Sometimes when we feel hungry its our bodies way of telling us that we are thirsty. Go drink some water next time you start feeling hungry.

Source: lifeandthyme.com
Source: lifeandthyme.com

4. It’s better than any other drink

Fizzy drinks and sports drinks contain a lot of calories. While water contains none!

Source: foodforsport.co.za
Source: foodforsport.co.za