Our body is made of 70% water. We are basically water with brains. But did you know that water can help you lose weight? Yes? Ojh… But did you know how?
Here are 4 ways water helps you lose weight
1. It increases your metabolism
Having 3 – 4 liters of water ups your metabolism by 30 percent.
2. It’ll help you workout better
Working out while you’re dehydrated = a really bad workout. Drinking enough water before a workout ensures that you’re able to workout efficently
3. Kills hunger
Sometimes when we feel hungry its our bodies way of telling us that we are thirsty. Go drink some water next time you start feeling hungry.
4. It’s better than any other drink
Fizzy drinks and sports drinks contain a lot of calories. While water contains none!