Are you always hungry? Even if you’ve just had a meal you could still maybe eat another one? Then you need to start eating these foods that help suppress your cravings. Eating these foods will make you feel full and not want to eat more.
A healthy snack to have between meals.
Yes the food sick people eat is good for you, it’s high in fiber and takes a long time to digest making you feel full for a while.
3. Cottage cheese
A good source of protein helps suppress cravings too.
Drinking two glasses before a meal will make you feel fuller.
5. Flax seeds
Rich in fiber and Omega-3 fats. Also rich in protein they keep you full.