Food
5 Reasons Why You Should Drink Water When You Wake Up
water
Published: Feb 17, 2016

Waking up and drinking water is one of the best things a person can do for their health and well being. Here’s why:

1. It re-hydrates you

You have not drank water since you fell asleep, assuming you were sleeping for 7 – 8 hours your cells are going to need water to replenish them.

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Source: giphy.com

2. Gets rid of toxins

Drinking water also helps get rid of toxins in your system. It also clears up your skin.

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Source: giphy.com

3. Metabolism

Drinking water first thing in the morning kick starts your metabolism and has been proven to increase the amount of calories you burn throughout the day

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Source: meangirlgifs.tumblr.com

4. Fuel for your brain

Your brain is 75% water, drinking water in the morning will leave you sharper.

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Source: giphy.com

5. Keeps your bowels in check

Having trouble going to the washroom, drinking water on an empty stomach can help.

Source: giphy.com
Source: giphy.com

Now you know what you’re doing when you wake up!