Waking up and drinking water is one of the best things a person can do for their health and well being. Here’s why:
1. It re-hydrates you
You have not drank water since you fell asleep, assuming you were sleeping for 7 – 8 hours your cells are going to need water to replenish them.
2. Gets rid of toxins
Drinking water also helps get rid of toxins in your system. It also clears up your skin.
Drinking water first thing in the morning kick starts your metabolism and has been proven to increase the amount of calories you burn throughout the day
4. Fuel for your brain
Your brain is 75% water, drinking water in the morning will leave you sharper.
5. Keeps your bowels in check
Having trouble going to the washroom, drinking water on an empty stomach can help.