Life
5 Things You Need To Do To Have Healthy Skin
skin
Published: Mar 31, 2016

Everyone wants healthy skin. No one wants to grow old and have wrinkly skin with white hair. When that does happen though people resort to anti aging cream or miracle products. Instead of doing that people should do these five things:

1. Eat more citrus fruits

Vitamin C gives your skin it’s youthfulness, it’s also essential for the maintenance of collagen.

Source: thetibbenabvi.com
Source: thetibbenabvi.com

2. Magnesium

Magnesium reduces wrinkles and combats pimples. It can be found in spinach, nuts, beans fish and whole grains.

Source: jovinacooksitalian.com
Source: jovinacooksitalian.com

3. Omega 3 fatty acids

These supplements can slow down the aging process. Can be found in fish, walnuts, eggs and flax seeds

Source: psychcentral.com
Source: psychcentral.com

4. Turmeric

Make a paste out of turmeric and massage it into your face. It will make your skin glow, prevents oily skin and acne and has anti aging properties.

Source: lifeinaskillet.com
Source: lifeinaskillet.com

5. Vitamin D

Get some sun because Vitamin D comes from sunlight and helps protect you from chronic diseases such as cancer, diabetes and bone loss.

Source: creationastronomynow.com
Source: creationastronomynow.com