Food
10 Foods That Improve Your Eyesight
coverr
Published: Feb 21, 2016

Have bad eye sight? Or want to improve your eye sight? Then eat these foods that boost your eye health

1. Fish

Fish are rich in Omega-3 fatty acids, they help protect your eyes from dryness and even cataracts

Source: stylepinner.com
Source: stylepinner.com

2. Spinach

Full of lutein and zeaxanthin help stop the development of macular degeneration

Source: mycooku.com
Source: mycooku.com

3. Eggs

Contains Vitamin A which protects eyes from night blindness

Source: cooking.stackexchange.com
Source: cooking.stackexchange.com

4. Whole grains

Can help reduce macular degeneration

Source: redbookmag.com
Source: redbookmag.com

5. Citrus fruits

Fruits high in Vitamin C reduces the risk of cataracts

Source: vegnews.com
Source: vegnews.com

6. Nuts

Another food which is rich in Omega-3 fatty acids and Vitamin E that boosts your eye health

Source: fredlyn.com
Source: fredlyn.com

7. Colourful vegetables

Tomatoes, bell peppers, corn and cantaloupe are excellent sources of Vitamin A and E which boost eye health

Source: thestar.com
Source: thestar.com

8. Beans

beans are full of zinc and bioflavanoids which protect the retina

Source: cityseed.org
Source: cityseed.org

9. Sunflower seeds

An excellent source of Vitamin E and Zinc

Source: care2.com
Source: care2.com

10. Beef

Lean beef can boost your eye health and helps absorb Vitamin A which is good for your eyes.

Source: allrecipes.com
Source: allrecipes.com