You may have heard that fish is brain food and so are almonds, it is true there are certain foods that are good for your mental health. Just like there are foods that are bad for your mental health such as:
Sugar won’t only make you gain weight, it will also create neurological problems and also hamper your memory. Sugar can also affect your ability to learn.
Salty foods will affect your blood pressure but did you know that a high amount of salt can hamper your cognitive function and affect your ability to think.
3. Processed foods
All processed foods are bad for your healthy and having a lot of process foods in excess can affect the cognitive functioning of the brain.
Alcohol restricts blood flow, It affects the function of neurotransmitters by tightening the tiny blood vessels and these neurotransmitters play a big part in brain function.