So allegedly there is a diet that you have to do for five days every month. Yes that’s it just five days a month and you will not only lose weight but lower the risk of diabetes, cancer and heart disease.
At the end of three months people who followed the diet lost up to 3% of their body weight and gained lean muscle mass.
If you want to follow the diet according to this you need to :
“The best preparation is to gradually ease into the five-day plan. It is far easier to eat smaller meals in the run-up and cut out snacking and caffeinated drinks (which also come with high calories) altogether, over a period of days before the regime begins, than to suddenly and extremely change your food intake.
On paper, the first day should be the easiest, with meals containing 1,090 calories (10% protein, 56% fat, 34% carbohydrates. That’s more than the four remaining days, which only have 725 calories (9% protein, 44% fat, 47% carb),”