WEB CHUTNEY

We all love to cuddle. But do you know cuddling have a lot of benefits? Here are 10 amazing benefits about cuddling that will surprise you.

1. Boots your immune system

When you cuddle, you feel good. This feel good hormone makes you feel like nothing can hurt you. It also increases hormones that fight infection. So the power of positive thinking, feeling of love and security actually helps to boost your immune system.

2. Relieves pain

When any part of your body hurts, you always rub your body. In the similar way a good dose of cuddling can make physical pain disappear or make it less and bearable.

3. Lower risk of heart disease

Cuddling lower your blood pressures which lower risk of heart disease.

4. Reduce stress

Cuddling gives you sense of safely, security and love which reduces our stress level

5. Sleep well

According to a study cuddling slemay lower levels of Cortisol, which is released in response to stress. Less cortisol in your body means better sleep.

6. Deepen your relationship

According to a recent survey from researchers at the University of Hertfordshire couples who cuddle together while sleeping are more likely to be happy in their relationships than couples who sleep on opposite sides of the bed. So, cuddling or other physical affection releases the hormone dopamine, which makes your relationship stronger and deeper.

7. Improve communication

Non-verbal communication such as cuddling between partners is the best way interacts with each other. It allows you to express your love in a way that words can’t express.

8. Reduces social anxiety

Cuddling release oxytocin which gives us a positive outlook .So when someone curdle you in a party you feel comfortable, which reduce our social anxieties.

9. Reduces cravings

According to a study, oxytocin has the ability to reduce food cravings. This is how cuddle can reduce your cravings at the middle of night.

10. Reduces our fears

Scared in the middle of night? Then you should cuddle your partner. Study has shown that women’s fears can be reduced simply by touching their partner. It can be something as little as holding hands or loving as cuddling.

Keep clam and cuddle!