WEB CHUTNEY

Tired of buying anti aging creams? Want to look young without the hastle of getting surgery or buying new cosmetic items?

Then why not change your diet and eat things that will make you look younger. Here are some foods that will make you young again:

1. Coffee

Coffee protects your skin from diseases and certain types of skin cancers. People who drink up to four cups daily have a lower chance of getting any skin disease

2. Cucumbers

Apart from soemthing you keep on your eyes, eating them and their skin is beneficial for you because they keep your connective tissue healthy and support circulation.

3. Grapes

Grapes contain an anti-inflamatory that helps you skin look good.

4. Watermelon

Watermelon is loaded with lycopene which is an antioxidant which protects your skin from harmful UV rays.

5. Pomegranates

Loaded with anti oxidnts and Vitamin C. This fruit prevents wrinkles and dryness.

6. Cheese

Cheese helps makes your bones harder, those people with weak bones or problems in their joints should start eating more cheese.

7. Ginger

A natural pain killer that will helps you with your aching joints and post exercise aching muscles.

8. Spinach

Spinach contains magnesium which helps preserve muscle mass and nerve function. It’s also Popeye’s favourite meal

9. Eggs

Packed with protein which keeps your finger nails healthy and you strong

10. Walnuts

Walnuts keep your skin rich and contiain omega 3 Fatty acids