Poor sleeping habits are very common among adults and even young adults nowadays. Falling asleep can be difficult if we’re exposed to technology all day as the light from your screens makes it harder for you to fall asleep. To combat this people usually resort to sleeping pills. But instead of taking medicines to help you fall asleep why not opt for a more natural remedy. Here are 10 kinds of foods that help you sleep better:
1. Cherries
Cherries contain melatonin which is the hormone needed to help a person fall asleep. Drinking cherry juice would be more beneficial than eating cherries.
2. Almonds
Not only are they full of fibre and a great source of protein, almonds also contain magnesium which help relax your muscles and promotes sleep. Have a fistful before bed time and watch your body get ready to sleep.
3. Sweet potatoes
Sweet potatoes are full of carbs which break down faster during digestion and helps speed up the release of tryptophan and serotonin, which are chemicals released in the brain that help you fall asleep. They are also a great source of potassium which help relax your muscles.
4. Chamomile tea
Drinking chamomile tea increases glycine in the body. Glycine relaxes nerves and muscles, and acts like a mild sedative.
5. Chick peas
Another good source of protein are chickpeas; these little things are packed full of Vitamin B6. A few spoonful of these will have you snoozing in no time.
6. Bananas
Bananas are a great source of potassium which help relax your muscles and magnesium which help you fall asleep. They also contain tryptophan which help promote the sleep hormone melatonin.
7. Milk
Remember having milk before bed time as a child? There was a good reason for it too. Milk is rich in melatonin boosting calcium. Studies even show calcium deficiencies are linked to poor sleep, so drink your milk before bed!
8. Cereal
Cereals are not just breakfast food, guys. Having a bowl of your favourite cereal, especially whole grain cereal, will provide you with the carbs which increase tryptophan making you sleepy.
9. Fish
Fish is full of Vitamin B6 which helps produce melatonin which is the hormone that promotes sleep. It also contains tryptophan which also helps aid in sleep. Having this meal before bed time will make you want to sleep in no time.
10. Oatmeal
One of the healthiest snacks a person can have, oatmeal is packed full of calcium, potassium and magnesium. All the ingredients you need to fall asleep! Just make sure you’re not having too much sugar with it though.
These foods may help you fight that insomnia you have been suffering from. However, eating a large meal before bed time will make it difficult for you to fall asleep. Make sure you have small portions before bed.
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