WEB CHUTNEY

We are blessed to have countless bounties of nature and they are all easily available. We have so many types of foods available and we don’t even know how beneficial they are for us. If anyone wants to live a longer life without doing much they can add these following foods in their diet. You add these healthy foods in your diet and you will feel the difference.

Here are 10 foods that will help you live longer:

1. Apples

Apples are a good source of iron, fibre and antioxidants. The best way to consume an apple is to eat it whole with the skin, where all the important nutrients lie.

2. Beetroot

Beetroots contain anti-inflammatory properties and it is also called the new super food since it improves athletic performance, lowers blood pressures and increases blood flow.

3. Tomatoes

Tomatoes are rich in Vitamin C and good source of an antioxidant called Lycopene which lowers the risks of some cancers, cardiovascular diseases and osteoporosis.

4. Berries

Not only are they delicious but they are also packed with antioxidants that slow down the process of ageing. Berries contain an antioxidant called anthocyanin that helps brain function and muscle retention.

5. Nuts

Men and women who eat at least 10 grams of nuts a day were found to be at a lower risk of dying from life-threatening diseases like diabetes and cancer.

6. Fish

Have a fish, however you like, because it’s good for you. It’s rich in Omega 3 fatty acids that help in preventing cognitive decline. Fish also helps in controlling diabetes and regulating blood pressure.

7. Olive Oil

Studies have shown that antioxidant-rich extra virgin olive oil can improve cognitive function in older adults. Therefore, adding olive oil in your diet can definitely help you combat cognitive decline.

8. Garlic

Garlic can make any savoury dish super delicious and it is packed with antioxidants. It is also thought to help regulate blood pressure and it has life-extending potential.

9. Spinach

Popeye was very right when it came to spinach. Studies have shown that leafy greens especially spinach helps slow down the age-associated cognitive decline because of its high Vitamin K content.

10. Dark Chocolate

It’s quite perfect that dark chocolate is good for the heart. It is packed with flavonoids and antioxidants which helps reduce inflammation and helps prevent blood clotting. Research has shown that inflammation is associated with ageing so anti-inflammatory foods are the best way to go.

Sources: 1 and 2