They say that the way to a man’s heart is through food, which is a load of bullcrap. Food is the universal language of love. If you feel like you have lost that spark in your love life, there are some foods that can help you with that. Here are 12 foods that can help turn you on:
1. Chocolate
Cocoa contains the chemical phenylethylamine that helps you turn on. Dark chocolate is notorious for spiking dopamine levels.
2. Avocados
Vitamin E in avocados helps your body churn out hormones like testosterone, estrogen, and progesterone.
3. Bananas
This triggers testosterone production, and the fruit’s potassium and vitamin B elevate energy levels.
4. Honey
Honey regulates estrogen and testosterone levels and provides a natural energy boost.
5. Coffee
The caffeine in coffee ups the heart rate and makes the blood flow.
6. Watermelons
It relaxes blood vessels and improves circulation that gives a Viagra-like effect.
7. Chilli peppers
A chemical found in fiery peppers increases circulation to get blood pumping and stimulates nerve endings so you’ll feel more turned on.
8. Pine nuts
Pine nuts have high in zinc and are linked to a healthy sex drive.
9. Olive oil
Olive oil is a source of good fats, that are required for a healthy heart, blood flow and hormone production.
10. Figs
They are full of potassium and are an antioxidant powerhouse. The seeds of the fruit symbolises fertility and the leaf modesty.
11. Strawberries
They help with the blood flow in all regions of your body.
12. Cherries
Cherries help regulate your heart and contain many feel-good nutrients like Vitamin A, C and E.
13. Pomegranate
It protects the linings of the vessels that allows more blood to course through them.
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