WEB CHUTNEY

Yes our body is 70% water and drinking water will help us lose weight and is something everyone should drink on a regular basis. But anything in excess can be harmful for you.

Here are 3 reasons why you should not drink too much water:

1. You put your kidneys on over drive

Going to the bathroom to pee every 10 minutes is not good. Your kidneys will have to work on over time.

2. Pressure on your circulatory system

Drinking too much water cab dilute your body fluids to the extent that your sodium levels drop really low causing your cells to swell. This is very harmful for your health.

3. Heart pressure

Too much water can put pressure on your heart because there is excess fluid and total volume in your body.

If you’re worried you’re drinking too much water you can find out how much water you should drink according to your weight by using this simple application.