WEB CHUTNEY

Our body is made of 70% water. We are basically water with brains. But did you know that water can help you lose weight? Yes? Ojh… But did you know how?

Here are 4 ways water helps you lose weight

1. It increases your metabolism

Having 3 - 4 liters of water ups your metabolism by 30 percent.

2. It’ll help you workout better

Working out while you’re dehydrated = a really bad workout. Drinking enough water before a workout ensures that you’re able to workout efficently

3. Kills hunger

Sometimes when we feel hungry its our bodies way of telling us that we are thirsty. Go drink some water next time you start feeling hungry.

4. It’s better than any other drink

Fizzy drinks and sports drinks contain a lot of calories. While water contains none!