WEB CHUTNEY

Food comes in different colours; some foods are green, orange, red and so on. But did you know that certain colours have different health benefits for the body?

Check out the different coloured foods below and their amazing health benefits:

1. Red

Red fruits and vegetables help reduce the risk of prostrate cancer, tumor growth and they also lower cholesterol. They also promote tissue growth. Now you know why they’re red.

2. Orange/Yellow

These fruits and vegetable promote healthy joints, work to build stronger bones, and lower blood pressure.

3. Green

These too lower blood pressure and cholesterol, but they also normalise digestion time, boost immunity and improve eye health!

4. Blue/Purple

These fruits and veggies support a healthy digestive system, improve the calcium count in your body and mineral absorption, fight inflammation and reduce the growth of tumors.

5. White

White veggies and fruits reduce the risk of colon, breast and prostate cancer, balance horomone levels and activate T-cells.

So the next time you catch yourself wondering why God made fruits and vegetables with so many different colours, you can appreciate nature’s bounties even more!