Everyone wants healthy skin. No one wants to grow old and have wrinkly skin with white hair. When that does happen though people resort to anti aging cream or miracle products. Instead of doing that people should do these five things:
1. Eat more citrus fruits
Vitamin C gives your skin it’s youthfulness, it’s also essential for the maintenance of collagen.
2. Magnesium
Magnesium reduces wrinkles and combats pimples. It can be found in spinach, nuts, beans fish and whole grains.
3. Omega 3 fatty acids
These supplements can slow down the aging process. Can be found in fish, walnuts, eggs and flax seeds
4. Turmeric
Make a paste out of turmeric and massage it into your face. It will make your skin glow, prevents oily skin and acne and has anti aging properties.
5. Vitamin D
Get some sun because Vitamin D comes from sunlight and helps protect you from chronic diseases such as cancer, diabetes and bone loss.
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