Want to look younger but don’t want to put in the time and effort of either putting on make up or using creams to do so? Then eat these foods that will definitely make you look younger.
1. Olive oil
Olive oil is not only a healthy fat but lowers blood pressure, heart disease, cancer and helps prevent metabolic syndrome.
2. Fish
Fish contains omega-3 fatty acids which protect us from heart disease, inflammation and a host of other diseases. It also contains an additional component that keeps your skin looking younger.
3. Dark chocolate
No not chocolate, dark chocolate. It’s an anti-oxidant and reduce blood pressure, increase insulin sensitivity and improve arterial function and elasticity. It also protects the skin from sun damage.
4. Tomatoes
Tomatoes contain lycopene. Lycopene reduces heart disease, strokes and prostate cancer. It also protects your skin from sun rays.
5. Pomegranates
Pomegranates contain an anti-oxidant higher than green tea decrease inflammation, help prevent damage from high blood sugar levels. They too also protect the skin from sun damage.
6. Vegetable
Vegetables are nutrient dense and low in calories. Vegetables are also high in carotenoids like beta carotene. These can protect against sun radiation and free radicals, both of which can lead to skin aging
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