WEB CHUTNEY

Have bad eye sight? Or want to improve your eye sight? Then eat these foods that boost your eye health

1. Fish

Fish are rich in Omega-3 fatty acids, they help protect your eyes from dryness and even cataracts

2. Spinach

Full of lutein and zeaxanthin help stop the development of macular degeneration

3. Eggs

Contains Vitamin A which protects eyes from night blindness

4. Whole grains

Can help reduce macular degeneration

5. Citrus fruits

Fruits high in Vitamin C reduces the risk of cataracts

6. Nuts

Another food which is rich in Omega-3 fatty acids and Vitamin E that boosts your eye health

7. Colourful vegetables

Tomatoes, bell peppers, corn and cantaloupe are excellent sources of Vitamin A and E which boost eye health

8. Beans

beans are full of zinc and bioflavanoids which protect the retina

9. Sunflower seeds

An excellent source of Vitamin E and Zinc

10. Beef

Lean beef can boost your eye health and helps absorb Vitamin A which is good for your eyes.