Reasons Why You Should Eat Dates Everyday
Dates are one of our Holy Prophets (PBUH) favourite food. There are a lot of health benefits to eating dates daily.
Here are some of the benefits
1. They’re packed full of protein
2. They help aid in digestion
3. They’ll help you gain weight
4. The give you an instant energy boost
5. They’re packed full of minerals that improve bone strength and health
6. It’s an anti flammatory
7. They contain anti ageing benefits
8. They improve your skins health
9. Prevents hair loss
10. Prevents abdominal cancer
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