WEB CHUTNEY

You are never too old to pursue your dreams! And the fittest body builder grandma, Ernestine Shepherd just proved that.

The 1936 born turned 80-year-old this June.

She has not been training for her entire life; in fact she started training at the age of 56 with her sister.

She has won two body building titles since then and is the oldest female bodybuilder in the world till date.

What keeps her fit? Her intense training and diet!

She wakes up at 3 am every day and runs up to a good 80 miles every week.

Her training session starts from 8 am.

She follows a strict diet that include boiled egg whites, chicken, and vegetables. She also drinks plenty of water.

But as she says her real secret is just not giving up. And with that attitude, it doesn’t sound like she’s going to retire from bodybuilding any time soon!

She even trains other people now and is quite a motivator!

Watch grandma do her work out here: