News
This Grandma Who Just Turned 80 Is the World’s Fittest Grandma Bodybuilder
Published: Jun 22, 2024

You are never too old to pursue your dreams! And the fittest body builder grandma, Ernestine Shepherd just proved that.

Source: boredpanda

The 1936 born turned 80-year-old this June.

Source: boredpanda

She has not been training for her entire life; in fact she started training at the age of 56 with her sister.

Source: boredpanda

She has won two body building titles since then and is the oldest female bodybuilder in the world till date.

Source: boredpanda

What keeps her fit? Her intense training and diet!

Source: boredpanda

She wakes up at 3 am every day and runs up to a good 80 miles every week.

Source: boredpanda

Her training session starts from 8 am.

Source: boredpanda

She follows a strict diet that include boiled egg whites, chicken, and vegetables. She also drinks plenty of water.

Source: Getty Images

 

But as she says her real secret is just not giving up. And with that attitude, it doesn’t sound like she’s going to retire from bodybuilding any time soon!

Source: boredpanda

She even trains other people now and is quite a motivator!

Watch grandma do her work out here:

CONNECT WITH US

TRENDING STORIES